Spaghetti Squash

This is a great way to prepare spaghetti squash wandah.

Spaghetti squash. Preheat the oven to 400 f. Looking for a simple side or an easy weeknight main packed with vegetables. When shopping for spaghetti squash be aware that the more orange the flesh of the squash the more beta carotene it has. The squash has vitamin a beta carotene folic acid and potassium.

Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Spaghetti squash is an oblong winter squash with smooth skin ranging in color from cream to orange with a seed filled cavity at its center. Transforming squash into spaghetti like all winter squash spaghetti squash requires some time in the oven before it becomes tender enough to eat. Mature spaghetti squash is oblong in shape with a creamy yellow shell.

The quickest way to get this side dish on the table is to cut the squash in half and cook it face down in a baking dish. It is harvested in the early fall and available through the winter. How to cook spaghetti squash. Here are 4 easy ways to cook it along with top rated recipes to try.

The squash keeps for months in cool storage so it is available in markets throughout the winter and spring. Spaghetti squash casserole in the shell delicious. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. Get the longest spaghetti squash noodles.

Other types of winter squash include acorn butternut delicata and buttercup squash among others. Place cut side down on baking sheet and roast until. Drizzle with olive oil and season with salt and pepper. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes.

Like other hard shelled winter squash spaghetti squash is harvested in the early fall. Cut spaghetti squash in half lengthwise and scoop out seeds. Spaghetti squash has nutritional benefits above and beyond regular ol spaghetti noodles. What to look for.

Members of the winter squash family are known for their hard rinds and long shelf life. Spaghetti squash cucurbita pepo is a type of winter squash. Choose firm squash that s free of soft spots and feels heavy for its size. Cook and crack open a lumpy squash get al dente strings of golden veggie pasta here is a little hack to get really long spaghetti esque strings.

Here s how to get the super long strands of a spaghetti lover s dreams. Try one of our top spaghetti squash recipes from the chefs at food network.